ART ANXIETY COMMON FEATURES:

• Avoidance of art making
• Frozen by fearing how others will perceive art
• Disengaged from a true self, uninspired by current tools that exist
• Excessive pressure on any one artistic project or point in time
• Stuck in standards for a specific artistic genre or memory of past performances
• List shoulds rather than actions or thoughts that do
• Unproductive negative beliefs of self as a capable artist

Stick with the Reframe Your Artistry community and prompt by prompt, moment by moment, take back your artistry.

Begin again with a reframed outlook:

• Playful approaches
• Laugh at yourself, often and whenever possible
• Try on new artistic genres
• Show-up
• Try, try, try, again
• Pause
• Begin again