New Routine: Face Art Anxiety with a Beginner’s Curiosity


depending on your outlook, art?

The primary key to unlocking your artistry requires pulling back the cozy comforter and making art. Show-up, pay attention, and make art. Make art, any art, make art. It’s not about getting rid of anxiety or curing it. For those who struggle with either more general anxiety or Art Anxiety, specifically, the primary goal for both involves learning to live with and give less credit to our anxiety, rather than anxiety dictating our lives. We also do not want to repress or reject anxiety because it will show up in other ways such as excuses or inauthentic gestures. And remember, whenever possible, turn off the mindless social media and memory chatter. It fuels unproductive anxiety.

Move toward your artistic side, right now:

  • Re-examine an abandoned project or a portfolio with beginner eyes. Add material to the old material you have neglected or forgotten about.
  • Set a timer for five minutes. Play around with scraps, clay, newspaper, or non-recyclable-whatever-you-haves (better as art than landfill), and see where your imagination takes you. Place less emphasis on defining your project, and instead – focus on showing up to art making; be playful, curious, and directionless.

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