Inspiration for restorative walk, perhaps – before your next creative endeavor.
Allow each step to be a conscious, next step – in some direction. Forward? Still? Play around with levels. Kneel, if that is available to you, see the lower levels of life. Look up, see the infinite expanse above us all.
I encourage you to bring your attention to an intention, in this moment: intent to notice the outside world, through your senses. I see…I hear…I smell…I touch…I taste…
I will repeat each of these phrases and allow you to explore them more deliberately.
Before that, a note, my friend, about being with your senses outside.
Roam, roam in a matter of fact way – getting so curious, about what you see, get curious about the details.
But again, notice in what I call a matter of fact way.
Quiet the volume on judgments, the way you wish something might be, quiet the volume on everything but noticing and soaking with your outside would, through your senses, with a beginner’s mind.
This practice, this practice will set your tensions and point of view free, free to roam.
Ah, I know you’re human. Those personal experiences, those personal thoughts, feelings, and sensations are bound to come up. But unless they are intense enough like a full bladder and need to be tended to ASAP, please, practice letting them go. Let them go. And return to each of the prompts I will remind you of…this very act of letting go will also pave new ways for you to travel, traveling the healthiest and freshet pathways of your mind when you want to. Intending to focus on something, allows you to focus better this time and next time and the time after that.
Go ahead, show up.
Keep walking, change levels, pause with the following prompts:
When you are fulfilled, head back inside. But keep this fresh imprint with you, that at any time, in any context – you may explore and marvel. All you need is an intention to pay attention, through your senses.
When you are ready, show up for whatever you choose to do next, refreshed.