Paus-ability Practices:

• Spend a minute each morning looking outside or in a direction easily neglected.
• Dedicate the first hour of the day to art making.
• Weekly, for an entire day, refrain from social media and get curious about the rest of life.

Pausing may be one of our most vital skills adults and artists apply before pressing charcoal or pen or paintbrush to paper (or chhcchmmm, Tweeting!). Like flossing cares for oral hygiene, we cleanse our creative spirit with a pause.