— Reframe Your Artistry (@HonigJq) September 1, 2018
by honigjq
As a kid, I operated a radio talk show out of my bathroom. It was the best place for privacy and moments all about me. With my pants down to my ankles, I entered this imaginary world of interviewing. I was the subject and I was also the host.
How did that bike ride go?
Tremendous, freeing, fa la la la la, and then a kid went by me on a yellow bike a little faster. So, I went faster. Oops-a-daisy, I fell.
Did you get back up?
Yes
Wow, I’m so impressed. How did you do that?
I’m super strong and smart.
Anyhow, you get the point. I had a side project on the toilet. Isn’t that normal? Don’t answer. Regardless, I credit those moments with the beginnings of my career as a therapist. I love what I do, mostly because I am so curious about what motivates us as humans and what keeps us going. I especially love this way of thinking when applied to the artistic process.
Yesterday, I had a banner of a day because I happened to drive into the office listening to Terry Gross hosting Fresh Air, and I managed to drive home listening to the same episode during its evening re-air. NPR is an acquired taste, so I don’t expect everyone to know what I’m talking about. In short, Fresh Air is a radio talk show that features the best and newest subjects, showcasing whatever it is these fascinating humans do. Similar to an ideal memoir, Gross finds a way to angle in so that the audience receives the essence of the subject, and I think sometimes, in such an unassuming way that we learn more than maybe Gross (or maybe I) had anticipated.
And, while I pretend that she reminds me of my kid self on the toilet – getting to the heart of the matter to inspire – now, I listen to be both entertained and schooled in a master class on conversing throughout the onion layers.
As I listen to the timbre of Gross’s voice, my body lights up. She’s steady, wonderfully present, and capable of timing that question for Stephen Colbert or Jake Tapper, just as she asks a question about their own sense of timing.
She’s a mindful wizard. And I think I admire her most because she appears so comfortable with who she is that we are blessed to bear witness to authentic energy bringing out authenticity in others.
I believe that the brightest among us allow the rest of humanity to shine more brightly.
Driving home last night, I turned the dial back to my local NPR. Good, I thought, this is the interview I wanted to hear again. W. Kamau Bell was talking about a latest project he’s glistening the world with. It’s on geneology. He said something like he was told growing up he wasn’t as black as others and when his 73% to the average 75% African came back to him in a report, he thought that explained it all. Gross warmly chimed in with something like, that’s just margin of error. And Bell bantered back with a delicious response on how, rather, that two percent validates his whole developmental narrative.
I laughed as I listened. Somehow, the show took me to a higher consciousness, once again. What I gathered then, most importantly, is something beyond a skill: I learned about the humanity of others, and because I remain the center of my own universe too often, I learned about my own.
Part of me could reach out and hug Bell, thanks to Gross. His blackness, maybe like my jewishness, has its overlaps. Blond haired, small nosed, parents interfaith with the occasional Christmas tree, I was often told I wasn’t jewish enough. But, in the United Shades we live in, those things that make us feel different – a little darker, a little less christian, a little off trend, make us stand out. In that moment, Fresh Air did what I revere art may sometimes do best, it connected fragmented parts into a new beautiful whole. Someone’s life, quite different from my own, reached out and touched me, hugged me really.
It’s a gift of shared humanity that Gross gives us, and I am lucky to have her company – her guidance, really – as I drive to and from work.
Beyond boxes and percentages, I think of the only word I know to be true of me: relativist. Despite that point of view, I cannot help thinking I better understood a truth last evening: it is certain that Terry Gross has a talent for opening up both subject and audience, and the broader world.
As a kid, bathroom time was my sacred space where I could close a door, get away from broader stimulation, and have a heart to heart. Now I close my car door, drive, and trust someone else will ask the important questions.

The next time you think you’re stricken with artistic blockage or trapped with only snobby teacher voices to keep you company, dig just a wee bit deeper. Do just one subtle thing at a time. Become aware: notice the space and time in which you are situated plus identify thoughts, feelings and sensations. Swallow water and take a few deep breaths, then choose what inspires you to create in this moment. Connect with your tools. Apply yourself and the tools to something purposeful. Let go. Move along. Show back up. Repeat. It is now safe to unlock the limbic seatbelt, roam around uncharted neuropathways, and accidentally bump into new artistic approaches.
We cloud ourselves with unproductive messages, most of which fall under categories like expectations, memories, and judgments. These are responses to the past, future, or other people’s standards and have little to do with who we are, right now. Think of the past, future, and someone else’s point of view as art pollution.
|
Art Pollution: Rigid beliefs over intuition Mindful Art: Playful and inspired by our true self, nature, or available materials
|
Art pollution gets in the way of healthy art making. Instead, seize whatever you have, now, in fresh ways. Look up at the ceiling or observe nature. Regather a sense of what’s going on with your own being. Combine compassionate ways of noticing and experiencing your world to dilute art pollution.
Maximize this unique point in history to create art-whatever! Mindful art deserves more influence than anything that a particular school of thought or social trend provides. Mindful art means that it is authentic (ie, from a pure source of personal experiences, honest physical states, or natural phenomenon), and it is inherently beautiful by association.

Moving right along deserves to be a natural part of one’s day.
Treat your art and your anxiety with that same attitude. Instead of emphasizing any one opportunity, rise to many little ones throughout the day. Instead of fixating on a rejection, redirect into authentic creative energy, for you. Instead of entertaining the critic inside your own mind, lower that volume, and dance to the beat of your body exactly as it is.
We cannot grow our artistry if we do not give it time, space, and compassion.
Fumble, get back up. Change happens, reinvent. Obstacles are assumed, spontaneously problem solve. Fully embrace your art making by showing up and pay attention in a mindful way.

In the spirit of taking risks, following through, and being true – my intention this week, join me as I – JUMP! That’s right, one word this week, JUMP.
Merriam Webster (love to look up definitions, don’t you?), well, Ms. Merriam defines jump, “to spring into the air.”
Jump made me reach for an elixir with fresh, idealistic-twentysomething-grad-studentyness. So, I skimmed back through my Maxine Greene’s Releasing the Imagination: Essays on Education, the Arts and Social Change and opened to page 14. Maxine Greene is a New Yorker’s NY’er, I suppose; part academic, part artist, part avant-gardist, part anarchist. Most any page in her masterpiece is quite quotable. Page 14 she wrote, “It takes imagination… to perceive openings…”
The…here she refers to as imagination in young people. But I like to think … holds space for anyone with young at heart capabilities. She goes on to encourage teachers and students alike to consider energy that honors what can be taught as well as that which is interpreted and perceived from a fresh angle. Even as I summarize her concepts, I can only own my own personal reading of her material…and goodness knows I’m so locked inside my head, so in love with being in love with being off the mark that I’ve either misrepresented her here, or perhaps I have offered her to you, exactly as she has asked…somewhere in between a lesson and a rebellion.
This week, digest an audacious intention: Jump in whatever direction, then go up and down and all around, and flow with the momentum. It will set you free.
Reminder – catch podcast episodes, share art, and continue the conversation on the Reframe Your Artistry Facebook Page. Also, accepting submissions for art inspired by mindfulness practices via email to reframeyourartistry@gmail.com
And please, free yourself to JUMP into whatever scraps or creative energy you are drawn to today and this week. Frame yourself just as you are…that is beautiful.