A Merry Mindful Holiday Season to You!

As we move into the holiday season, many of us are swirling with mixed emotions that trace back to childhood.

Regardless of detail from our lived experience – we may feel excitement, hope, intrusive bad memories, hurt, loneliness, and anger.

Your emotional space is your sacred subjective world. Be mindful of what comes up this month, hold your lived experience in a sacred zone of validation and then get curious about what thoughts, feelings, sensations and actions you choose (with clarity) to carry forward in this moment. This is your moment.

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